dish formulas

image by ryan concepcion via unsplash

ingredients

• tortilla
• filling(s)

instructions

step 1 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

step 2 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

variations

• non-vegetarian fillings: chicken, beef, pork, fish
• vegetarian fillings: beans, cheese, tomatoes, lettuce, onion, garlic, avocado, grains
• combinations:
• basic: [protein], cheese
• shortcuts:
microwave burrito
• microwave tortilla filled with cheese over protein (e.g. canned beans, rotisserie chicken)
• add lime juice and premade salsa
• [optional] add premade rice, pre-chopped onions, and cilantro


• resources: home chef

questions

resources

image by jarett lopez via unsplash

ingredients

• tortilla
• filling(s)

instructions

Prepare tortilla dough and protein. Cook tortilla over dry heat. Add fillings and salsa to cooked tortilla.

variations

• non-vegetarian fillings: chicken, beef, pork, fish
• vegetarian fillings: beans, cheese, tomatoes, lettuce, onion, garlic, avocado, grains
• combinations:
basic taco
• tortilla
• protein (e.g. carne asada)
• onion (chopped)
• lime
• cilantro
• salsa (e.g. salsa verde)
baja style taco
• tortilla
• protein (e.g. fish)
• red onion (chopped)
• cabbage
• jalapenos
• liime
• baja sauce (mayo, cream/yogurt, lime, chili pepper)
• shortcuts:
microwave taco
• microwave tortilla filled with cheese over protein (e.g. canned beans, rotisserie chicken)
• add lime juice and premade salsa
• [optional] add pre-chopped onions and cilantro


• resources: home chef

questions

resources

image by lottie griffiths via unsplash

ingredients

• tortilla
• cheese
• filling(s)

instructions

step 1 Lorem ipsum dolor

step 2 Lorem ipsum dolor

variations

• non-vegetarian fillings: chicken, beef, pork, fish
• vegetarian fillings: beans, tomatoes, lettuce, onion, garlic, avocado, grains
• combinations:
• basic: cheese
• shortcuts:
microwave quesadilla
• microwave tortilla filled with cheese over protein (e.g. canned beans, rotisserie chicken)
• add premade salsa


• resources: collegexpress

questions

resources

image by nik owens via unsplash

ingredients

• dough
• cheese
• tomato sauce
• toppings(s)

instructions

step 1 Lorem ipsum dolor

step 2 Lorem ipsum dolor

variations

• non-vegetarian toppings: chicken, beef, pork, fish
• vegetarian toppings: tomatoes, lettuce, onion, garlic, avocado, grains
• combinations:
• basic: [sauce], cheese
• shortcuts:
french bread pizza
• cut french bread into similar sizes
• add shredded cheese (eg. mozzarella)
• partially bake or microwave french bread (minimizes sogginess from sauce)
• add premade marinara-based sauce and additional cheese
• [optional] add toppings (e.g. halved baby tomatoes, soy chorizo)
• completely bake or microwave french bread pizza


• resources: instructables, serious eats

questions

resources